01
May
May
A delicious gluten free option, this Rockfish and cauliflower risotto recipe will give you a restaurant-style meal from the comfort of your own home and for much cheaper.
Order our Alaska Rockfish today for our bulk Colorado deliveries coming soon!
ALASKA ROCKFISH CARIBE WITH CAULIFLOWER RISOTTO
Ingredients
INGREDIENTS
Cauliflower Risotto
- 1/4 cup olive or avocado oil
- 2 small heads of cauliflower or 2 12 to 16 oz. bags riced cauliflower
- 2 cups each chopped fresh asparagus peas and sliced mushrooms
- 4 radishes halved or quartered
Avocado Goddess Dressing
- 2 small avocados pitted, peeled and chunked
- 4 Tablespoons apple cider vinegar
- 1/4 cup avocado oil
- 10-12 drops liquid stevia or to taste
- 1/2 cup chopped fresh parsley
- 4 Tablespoons chopped fresh mint leaves
- 2 teaspoons chopped garlic
- 1/2 teaspoon sea salt
Rockfish
- 4 Alaska rockfish fillets about 4 to 8 oz., fresh, thawed or frozen
- 2 teaspoons each cinnamon and nutmeg
- 2 teaspoons each salt and freshly ground pepper
- 1/4 cup avocado oil
- 2 Tablespoons fresh lime juice
Instructions
DIRECTIONS
- Add all ingredients for avocado dressing to a mini-food processor or blender. Blend until smooth, adding water if desired for a thinner consistency. Refrigerate, if needed, until using.
- Rinse any ice glaze from frozen Alaska rockfish under cold water; dry with paper towel. In a small bowl or measuring cup, blend cinnamon, nutmeg, salt and pepper. Squeeze lime juice over fish. Sprinkle half of the cinnamon mixture over both sides of the fish. (Reserve remaining seasoning for Alaska rockfish Skewers recipe.) Spray-coat a grill/broiler/sauté pan; heat over medium-high heat, then add rockfish. Cook 6 to 8 minutes per side for frozen rockfish (or 3 to 5 minutes per side for fresh/thawed fish), just until fish is opaque throughout. Serve fish with Cauliflower Risotto. Drizzle with Avocado Goddess Dressing over all.
Notes
NUTRIENTS PER SERVING
840 calories, 61g total fat, 8g saturated fat, 540 calories from fat, 96mg cholesterol, 47g protein, 34g carbohydrate, 17g fiber, 1,368mg sodium, 144mg calcium and 1,230mg omega-3 fatty acids Recipe compliments of WildAlaskaSeafood.com
840 calories, 61g total fat, 8g saturated fat, 540 calories from fat, 96mg cholesterol, 47g protein, 34g carbohydrate, 17g fiber, 1,368mg sodium, 144mg calcium and 1,230mg omega-3 fatty acids Recipe compliments of WildAlaskaSeafood.com
